Don’t wait to be kind…

Research indicates a fascinating trend: as individuals age, their appreciation for kindness often deepens. Studies have shown that older adults who engage in acts of kindness or receive them regularly report higher levels of life satisfaction and fewer symptoms of depression. Furthermore, research suggests a link between kindness and the release of oxytocin, a hormone associated with bonding and well-being, which may explain why its value appears to grow as we accumulate life experiences and prioritize meaningful connections.

#mindfulmaestros #bekind #bepresent